How many times a week should you work out? Is it correct to do cardio before or after strength training? Tune in with Fitness 180° Center’s live session to learn about basic workout principles to achieve maximum outcome from your workout.
Date: 23rd September
Time: 6:00 pm – 6:30 pm
Instructors: Kygomi and Marilyn
Sharjah Ladies Club is a unique destination, providing a full complement of services, which includes fitness, beauty treatments, hospitality and leisure pursuits. It provides women with a safe, luxurious and private space to relax, following Sharjah’s lead in women empowerment.