Train the Right Way!

- 23/09/2020

How many times a week should you work out? Is it correct to do cardio before or after strength training? Tune in with Fitness 180° Center’s live session to learn about basic workout principles to achieve maximum outcome from your workout.

Date: 23rd September
Time: 6:00 pm – 6:30 pm
Instructors: Kygomi and Marilyn

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